Best 9 MyMacros+ Alternatives in 2026: Smarter Macro Tracking Apps
Introduction
Protein Tracker: Muscle Gain is the mymacros+ alternative we recommend most when you want a simple, ad-free protein counter with zero calorie noise. Below you’ll find eight other capable macro apps, each suited to a different goal or platform.
Quick Comparison Table
Here’s a quick look at all 9 apps. Protein Tracker sits at #1 as the simplest protein-first pick, while the others range from metabolism-driven coaches to full micronutrient trackers.
| App | Best for | Platform | Price |
|---|---|---|---|
| Protein Tracker | Simplest protein-first tracker | iOS | Freemium |
| MacroFactor | Adaptive metabolism-based coaching | iOS, Android | Paid |
| Cronometer | Micronutrient & verified macro data | iOS, Android | Freemium |
| MyFitnessPal | Huge food database & device sync | iOS, Android | Freemium |
| Lose It! | Friendly weight loss & custom macros | iOS, Android | Freemium |
| Carb Manager | Keto net carb & glucose tracking | iOS, Android | Freemium |
| Carbon Diet Coach | Weekly AI macro check-ins | iOS, Android | Paid |
| FoodNoms | Privacy-first, no-account logging | iOS | Freemium |
| MyNetDiary | Generous free tier with diet scoring | iOS, Android | Freemium |
1. Protein Tracker: Muscle Gain
Best for: A clean, private protein counter with zero ads and zero calorie clutter.
Logging protein shouldn’t feel like a part-time job. Protein Tracker: Muscle Gain strips away calorie counting, social feeds, and account sign-ups so you can focus on one number. Set your daily target, search the database, and tap to log meals in seconds. A progress ring and weekly calendar show your streak at a glance. A one-tap widget and Apple Health sync keep you accountable without extra busywork. Everything stays on your device. No data collection, no ads.
- Searches and logs recent foods in seconds using portion shortcuts
- Weekly average view shows your real habit, not just daily spikes
- No ads, no accounts, fully private
Get Protein Tracker or grab it on the App Store.
2. MacroFactor
Best for: Lifters who want weekly macro adjustments based on real metabolism data.
MacroFactor’s adaptive algorithm reads your weight trend and actual expenditure to shift your targets each week. No manual math required. The food logger learns your habits and the barcode scanner is genuinely fast. Training nutrition becomes science-backed without the guesswork.
3. Cronometer
Best for: Nutrient nerds who care about vitamin and mineral gaps as much as macros.
Cronometer’s verified database sets a high bar for accuracy, covering micronutrients in detail that most macro apps ignore. You can customize the dashboard, time fasts, and track more than just protein. It’s ideal for users who want a full nutritional picture without user-submitted inaccuracies.
4. MyFitnessPal
Best for: Anyone who relies on a massive food library and wearable syncing.
MyFitnessPal syncs with Garmin, Fitbit, and other devices, and its database is packed with restaurant meals. The trade-off is that user-submitted entries can be hit-or-miss. The built-in community and recipe importer help keep logging consistent, even if data precision varies.
5. Lose It!
Best for: Beginners who want a friendly, budget-friendly way to track macros.
Lose It! snaps meal photos, sets custom macro goals, and includes barcode scanning even on the free tier. The interface feels approachable, and its pattern insights nudge you toward better choices without overwhelming you with data.
6. Carb Manager
Best for: Keto and low-carb dieters tracking net carbs, glucose, and ketones.
Carb Manager puts net carb counts front and center while still surfacing full macro breakdowns. Glucose logging and ketone readings make it a tight control panel for strict low-carb eating. Handy if you’re moving from MyMacros+ to dial in carb limits.
7. Carbon Diet Coach
Best for: People who want coach-like accountability without a human trainer.
Carbon Diet Coach uses a weekly check-in to auto-adjust macros based on your actual progress. The physique-driven guidance supports muscle gain, maintenance, or fat loss. It’s a smart loop for anyone who wants data-driven tweaks minus the monthly coaching fee.
8. FoodNoms
Best for: Privacy-conscious users who want a clean, no-account macro tracker.
FoodNoms runs entirely on your device with zero logins. You can set highly specific macro and micronutrient targets across multiple profiles, track fasting, and log water. Its minimalist iOS design appeals to anyone who found MyMacros+ too busy but still wants flexibility.
9. MyNetDiary
Best for: A generous free tier with barcode scanning, diet scoring, and diabetic support.
MyNetDiary packs in barcode scanning, personalized feedback, and a diet quality score without pushing you straight to a paywall. The customizable dashboard, recipe import, and diabetes-friendly tracking make it a solid all-rounder for users who want guidance alongside their macros.
How We Picked These Apps
We logged the same high-protein day in every app, comparing speed, accuracy, and how fast you can capture a protein-heavy meal. We prioritized tools that don’t bury protein tracking under ads or social feeds, and we checked database reliability and macro customization depth. Privacy stance and offline capability also influenced our picks. An app that hoards data or nags for accounts got cut.
Frequently Asked Questions
Which app feels closest to MyMacros+?
FoodNoms and Cronometer come closest to the clean, macro-focused style that MyMacros+ users know, with detailed control and no social noise. If your main job is simply hitting protein, Protein Tracker strips things back further and removes ads and accounts entirely.
Can I use these for muscle gain and not just weight loss?
Absolutely. Protein Tracker, Carbon Diet Coach, and MacroFactor all support muscle-building macros. Protein Tracker lets you set a surplus target, while Carbon and MacroFactor automatically adjust weekly calories and macros upward based on your real progress so you stay in a gain phase.
Are any completely free with no ads?
FoodNoms keeps its free core features ad-free with no account required. Protein Tracker is built entirely ad-free; the free tier gives you three logs a day to build the habit. Other apps like Lose It! and MyNetDiary offer generous free tiers but run ads unless you upgrade.
The Verdict
If you’re stepping away from MyMacros+ and just want a focused, ad-free way to hit your protein numbers, Protein Tracker: Muscle Gain is the pick. It trades calorie noise and crowded dashboards for a simple daily habit. The rest of the list covers deeper needs like micronutrient buffs, adaptive algorithm fans, and keto counters, giving you a shortlist of genuine mymacros+ alternatives that work. Get Protein Tracker and turn protein tracking into a 10-second routine.
Free Protein tools
- Chicken Breast Calorie CalculatorEnter chicken breast weight, whether you weighed it raw or cooked, skin and cooking method to see calories, protein, fat, carbs and the matching raw-to-cooked weight.
- Creatine Dosage CalculatorEstimate grams per day, loading-phase split doses, time to saturation, and tub supply for the question: how much creatine should I take?
- Daily Protein Requirement CalculatorEstimate how much protein a day you should consume using your body weight, age, activity level and goal. See the g/kg basis and a practical per-meal split.
- Egg Protein CalculatorChoose an egg size, quantity, part and cooking method to see protein, calories, full macros and the share of your daily protein target.
- High Protein Meal PlannerPlan a high protein meal planner split from your daily target. Choose 2 to 6 meals and a dietary preference to see grams per meal and example foods.
- Macros CalculatorUse this macros calculator to estimate daily calories and grams of protein, carbohydrates and fat for your chosen goal and macro split.
- Protein CalculatorUse this protein calculator to estimate a daily protein range from your body weight, activity level and goal, with simple per-meal splits.
- Protein Foods ChartFilter a protein foods chart by category, serving basis and minimum protein per serving, then sort the foods to find practical options to log.
- Protein in Chicken CalculatorEstimate the protein in a chicken portion using its cut, serving weight and raw or cooked basis.
- Protein in Fish CalculatorEnter a fish type and serving weight to convert protein in fish per 100g into tracker-ready grams for your portion.
- Protein in Lentils CalculatorEstimate the protein grams in a lentil serving by cooked weight. The result uses the listed boiled-lentil value and identifies when a dry value is unavailable.
- Protein in Meat ChartChoose a meat, enter its weight and select a raw or cooked basis to compare the protein grams in common meats.
- Protein in Nuts ChartChoose a nut type, serving size and minimum protein filter to compare protein grams across nuts and seeds.
- Protein Intake CounterTrack your daily protein target with quick-add portions or a custom amount. See your running total, grams remaining and entries in one place.