Protein in Lentils Calculator
Estimate the protein grams in a lentil serving by cooked weight. The result uses the listed boiled-lentil value and identifies when a dry value is unavailable.
Result
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Protein in your serving
— g protein
- Cooked protein per 100 g
- —
- Dry comparison
- Not listed
Values are based on the selected lentil form and serving weight.
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How the calculation works
Protein in lentils per 100g is a useful reference when logging a portion. This calculator uses the source value for lentils, boiled: 9.02 g of protein per 100 g.
Enter the serving weight and choose the basis that matches your food. The supplied source does not list a dry-lentil protein value, so dry-basis results are not calculated here.
This is a nutrition estimate from a composition table. A single food value is not a diagnosis, and a clinician decides how nutrition information applies to your health.
Protein grams = serving grams ÷ 100 × protein per 100 g Protein in lentils calculator FAQ
How much protein is in 100 g of boiled lentils?
The source value used here is 9.02 g of protein per 100 g of lentils, boiled.
How much protein is in a cup of cooked lentils?
Using the listed 198 g serving size, the calculator gives 17.8596 g, displayed rounded for readability.
Why can’t I calculate dry lentil protein?
The supplied food reference lists boiled lentils but does not list a dry-lentil protein value. This tool does not estimate missing values.
Are these results medical advice?
No. They are food-composition calculations, not a diagnosis or individualized nutrition advice. A clinician decides how nutrition information applies to you.
Are my values saved?
No. The calculation runs in your browser and this component does not send your entries over a network.