Protein & Iron Tracker · Protein
Protein tracker built around one daily number
Set a protein target from your body weight and goal, or type your own. Log what you eat and watch the ring fill.
Protein & Iron Tracker lets you track protein with a daily target set from your body weight and goal, a searchable collection of high-protein foods, a progress ring and daily and weekly trends. Photo, barcode and voice logging are available with Pro. It has no account and no ads, and the food log stays on your device.
How protein tracking works here
Target from body weight and goal
The app sets a daily protein target from your weight and what you are training for. You can overwrite it with your own number.
High-protein food collection
Search or filter the food collection to protein, grouped by poultry, fish, red meat, eggs and dairy, legumes and soy and more.
One log, every nutrient
Adding a food fills in protein and also iron and fiber if you track them.
Ring, calendar and trends
A daily ring, a weekly calendar and trends show how each day compares with your target.
More in the app
Photo, barcode and voice
Log a meal with a photo, a barcode or your voice with AI. Every result stays editable before you save. These inputs need an internet connection and are part of Pro.
Backfill seven days
Add food to any of the last seven days, with an editable time on every entry.
Favorites and recents
Foods you eat often are a tap away, with your recent custom portions.
Private by default
No account and no ads; your food log is stored on your device.
Questions
How does it set my protein goal?
From your body weight and goal, or you type your own number.
Is Protein & Iron Tracker free?
Free to download. The free tier logs up to 3 foods a day; Pro removes the limit and adds photo, barcode and voice logging.
Does it track iron and fiber too?
Yes. You choose protein, iron, fiber or any mix, and one log fills in each nutrient you track.
Is the AI logging exact?
No. Photo, barcode and voice results are estimates you review and edit before saving. The app is a tracking tool, not medical or dietary advice.