Protein & Iron Tracker · Iron
Iron tracker for the foods that carry it
Know how much iron you actually eat. Set a target from your age and sex, log meals, and filter the food collection to iron-rich foods.
Protein & Iron Tracker tracks daily iron with a target set from your age and sex, an iron filter on its food collection, and a ring, calendar and trends for each day. Photo, barcode and voice logging with Pro estimate iron from a meal. It has no account and no ads, and it is a tracking tool, not medical advice.
How iron tracking works here
Target from age and sex
The daily iron target is set from your age and sex, or you enter your own number.
Iron filter
Filter the food collection to iron-rich foods such as red meat and organs, legumes and soy.
Amounts per portion
Each logged food shows its iron alongside protein and fiber, and you can adjust the portion before saving.
Iron trends
See how the week and month compare with your target.
More in the app
Log from a photo
Snap a meal and review the iron amounts before saving. AI estimates are approximations and photo logging is part of Pro.
Barcode and voice
Scan a packaged food or say what you ate. Both need a connection and are Pro.
Your food log stays on your device
No account and no ads.
Not medical advice
Iron needs differ by person. The app tracks intake and does not diagnose or advise.
Questions
How is my iron target set?
From your age and sex, or you type your own.
Does it only track iron?
No. You pick protein, iron, fiber or any mix.
Can it find iron-rich foods?
Yes. The food collection has a filter for iron-rich foods.
Is it medical advice?
No. It is a tracking tool. Talk to a clinician about iron deficiency.