Protein & Iron Tracker · Fiber
Fiber tracker that makes the daily goal visible
Fiber is the nutrient most meals quietly miss. Set a target from your age and sex, log what you eat, and see the ring close.
Protein & Iron Tracker tracks daily fiber with a target set from your age and sex, a high-fiber filter on its food collection, and a ring, calendar, streaks and trends. Photo, barcode and voice logging with Pro estimate fiber from a meal. It has no account and no ads.
How fiber tracking works here
Target from age and sex
The daily fiber target is set from your age and sex, or you enter your own.
High-fiber filter
Filter the food collection to high-fiber foods such as legumes, grains and plant foods.
Per-portion amounts
Each logged food shows its fiber next to protein and iron, adjustable before you save.
Streaks and trends
Day streaks and a monthly calendar show how often you hit your target.
More in the app
Meal photo logging
Photograph a meal and review the fiber estimate. A Pro feature that needs a connection.
Barcode and voice
Scan a packaged food or dictate a meal, with every result editable.
Log up to seven days back
Add or fix recent days with an editable time.
Private by default
No account, no ads, and the food log lives on your device.
Questions
How is my fiber target set?
From your age and sex, or you type your own number.
Can I track fiber without protein?
Yes. Choose just fiber, or any mix of protein, iron and fiber.
Does it find high-fiber foods?
Yes. The food collection has a fiber filter.
Is it free?
Free to download, with a free tier of up to 3 logged foods a day and Pro for more.